M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d

Includes Video Cues

duration 10 Min
calories 79 Calories
reviews 100% (45)
  Start 7 days free
All Levels
Killer Combos
Full Body Strength w/ Katie Barrett
Full body strength circuit with moves combining multiple muscle groups for ultimate efficiency!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Mat
    Yoga Mat

At a glance

Dumbbell Glute Bridge + Reverse Shoulder Raise
Dumbbell Squats + 4 Punches
Dumbbell Jumping Jacks
Dumbbell Forward Lunges + Lateral Forward Raises
Renegade Row

Reviews

Clear
Tricia W.
1/24/19
All that in 10 minutes? Unbelievable!!!!
Clear
Tricia W.
11/7/18
I can't believe that's only 79 calories!!!! Great burn!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
It's just an estimate! Glad you felt the burn :)
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
11/7/18
Liked the combo exercises. That really spiced up the workout!
Clear
Tricia W.
10/14/18
Hardest 12 minutes of my life!
Clear
Laura B.
9/14/18
Thanks!
Picture?width=60&height=60
Ashley N.
9/11/18
Awesome!!!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
7/4/18
Short and efficient. Thanks Katie!