M 785b48b9 77a5 4fe4 a631 9ea5338e7140
duration 15 Min
calories 73 Calories
reviews 100% (1)
  Start 7 days free
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Know Thy Self Practice
Restorative Yoga w/ Alexa Silvaggio
This is a practice of self study, of getting to know ourselves on a deeper level. Let's move stretch and breath while staying open to any information that these formations have!

Equipment

No equipment needed

At a glance

*Breath
*Standing asana
*Seated asana
*Meditation

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