M 785b48b9 77a5 4fe4 a631 9ea5338e7140
duration 15 Min
calories 73 Calories
reviews 86% (7)
  Start 7 days free
All Levels
Know Thy Self Practice
Restorative Yoga w/ Alexa Silvaggio
This is a practice of self study, of getting to know ourselves on a deeper level. Let's move stretch and breath while staying open to any information that these formations have!

Equipment

No equipment needed

At a glance

*Breath
*Standing asana
*Seated asana
*Meditation

Reviews

Clear
blossom m.
4/7/19
I was expecting this to be a 15 minute restorative yoga class. I stopped halfway when I realized it was more of a flow. Great flow but wrong category.
Clear
Emily K.
3/4/19
Class was a great way to start the day! I think the recording started late at the beginning but other than that it was really nice!