M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 45 Min
calories 531 Calories
reviews 100% (7)
  Start 7 days free
All Levels
#14: Your Last Long Run
Endurance Run w/ Katie Barrett
Your last long run of your 5k plan! Focusing on building our endurance with a longer steady effort run and a strong finish

Equipment

No equipment needed

At a glance

10 minute warmup with stretch
25 minutes at comfortable effort pace
10 minutes at strong but comfortable effort

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