1-Easy walk, 2:30 mins
2-Run, 4:00 easy run. 1:00 min walk at the end
3-Run, 4:00 easy run. 1:00min walk at the end
4-Power walk, 3:00 min
Thank you! Am returning from an injury and was so happy to see this workout!
I have chronic knee paid and have been in PT for a few years now. Recently, I have started to get back to the gym and power through my injury. I’ve found it hard to find motivation to challenge myself, but your workout helped me push myself and feel good about myself. Thank you so much and I can’t wait to do this workout again tomorrow!!