M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 15 Min
calories 183 Calories
reviews 95% (21)
All Levels
Return To Running After An Injury
Interval Run w/ Enrique Julia
Coming back from an injury is not fun, but it's essential to return to running form in the safest way possible. If you were injured while running keep in mind what got you injured and stay safe.


No equipment needed

At a glance

1-Easy walk, 2:30 mins
2-Run, 4:00 easy run. 1:00 min walk at the end
3-Run, 4:00 easy run. 1:00min walk at the end
4-Power walk, 3:00 min


Pei-Yee S.
Thank you! Am returning from an injury and was so happy to see this workout!
Mira F.
I have chronic knee paid and have been in PT for a few years now. Recently, I have started to get back to the gym and power through my injury. I’ve found it hard to find motivation to challenge myself, but your workout helped me push myself and feel good about myself. Thank you so much and I can’t wait to do this workout again tomorrow!!
Sandra P.