M 0fd785ea f650 4af0 853e 0c691b527bf6
Outdoor Running

Speed vs Longevity

  • duration 20 minutes
  • level Intro
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

1- Warm up: 5 mins power walk
2- Run, Moderate effort (65-70%) 4:00/ 1:00 walk
3- Run, build up to hard effort (85%+) 3:00 / 1:00 walk
4- Run, challenging effort (75%-80%) 4:00 / 1:00 walk
5- Cool Down: Run / Walk, Easy run 1:30 walk 1:30

Equipment notes

No equipment required.

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About Class

We all know that going fast feels good and it can give you greater fitness gains, but if you are trying to build your running base you need to think of going slower and longer. In this workout we will learn to develop the trust and strength to get your cardiovascular fitness to the next level.

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