M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 161 Calories
reviews 83% (12)
  Start 7 days free
All Levels
Leg Blitz, Your Way!
Legs & Butt Strength w/ Garrett Wood
We do three circuits 2-3 times through that each finish with some plyos. You can do this workout with 2 medium-heavy dumbbells, 1 heavy dumbbell, and a resistance band for lateral walks, OR you can simply do the whole thing without any weights. It can work with 1 medium dumbbell, too. It's YOUR WAY!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Band
    Resistance Band

At a glance

30 sec lateral lunge R
30 sec lateral lunge L
45 sec explosive forward lunge
10 squat junps then rest the remainder of the minute
(2x)

60 sec walking lunges
rest 20-30
10 kettlebell swings, rest he remainder of the minute
30 sec clam shell pop-up R
30 sec clam shell pop-up L
10 squat jumps and then rest the remainder of the minute
(2-3x)

2 minutes: 5-8 HEAVY goblet squats if you have weights, then lateral band walks OR side shuffles the remainder of the 2 minutes
rest 30
20 sec of SPEED squats with no weight, or 1 single medium weight
rest 30

1.5 minutes: 5-8 HEAVY goblet squats if you have weights, then lateral band walks OR side shuffles the remainder of the 90 sec
rest 30
20 sec of SPEED squats without weight or one single medium weight
rest 30

1 min: 5-8 HEAVY goblet squats if you have weights, then lateral band walks OR side shuffles the remainder of the minute
rest 15
20 sec of SPEED squats without weight or with weight
*immediately* do 10 squat jumps to finish after this set!

Reviews

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Anna C.
11/13/19
Make sure to stretch after! The first time I did this workout I was sore for days. Love it!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Woo! YES-- Great advice! Glad you loved it. Thank you!
Clear
Grant M.
7/4/19
Please add videos of movements. It said to look at vid for clam, but there was none.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
sorry about that! There is an icon with the classes that have video, I had thought this one did! If you love video, check out the classes that do have that small icon. Thank you for taking class!
Clear
Dalila M.
6/8/19
Would be better if there were video cues
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Hi Dalila! Thank you for the feedback!