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Includes Video Cues

duration 10 Min
calories 65 Calories
reviews 99% (78)
Start workout
Advanced
Leg & Butt Assault
Legs & Butt Strength w/ Ingrid Clay
This is a quick 10min fat burning workout! It focuses on Cutting/Shredding/Toning the Legs/Butt.
This round has no breaks we go all they way through for 10 minutes! YES YOU CAN!

Any of these 10min Assaults can be stacked with other 10min Assaults (60sec REST) in between each 10min block or they can paired with 30min Mass Building workout orMass Building 30 min Gym focused workout.

Equipment

  • Bench
    Bench
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Dumbbell Squats
Dumbbell Squat + Dumbbell Alternating Forward Lunge
Dumbbell Squat + Dumbbell Alternating Backward Lunge
Dumbbell Squat + Dumbbell Deadlift
Dumbbell Sumo Flys
Dumbbell Deadlift + Dumbbell Lateral Lunge
Dumbbell Deadlift + Alternating Wide Squat
Deadlift + Alternating Curtsey Squat (w Dumbells)
Dumbbell Sumo Squat Pulses
Jump Squats

Reviews

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Christine R.
1/13/19
🔥🔥🔥
Clear
Tricia W.
1/12/19
Kicked my a$$
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Amanda H.
10/31/18
Killer! Great pacing and motivation.
Clear
Brooke M.
10/16/18
The video cues were the same for three exercises in a row and the instructions were not enough to clarify. Being that one of these partiular exercises was repeated, 4 unclear exercises total was just too many
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Katie W.
10/16/18
Awesome
Clear
Gerese D.
10/11/18
OMG! What a killer workout...so good!
Clear
Nikki C.
10/8/18
Legs were jelly by the end, even with my modification (no weights) 😬
Clear
bailey k.
9/11/18
Did after my heavy weight leg day and it left me burning. The perfect end to a leg day.
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Holly S.
8/17/18
Such a killer. So great.
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Christine R.
7/21/18
Burn guaranteed. One of my go tos! 🔥
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Holly S.
6/26/18
Kicked my legs into gear again!
Clear
Laura B.
6/23/18
I love your hardcore workouts.
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Christine R.
6/21/18
Love these workouts. So good!
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Holly S.
6/19/18
Holy torched. Didn’t know I could feel so awesome in a ten minute workout. Thanks Ingrid. So good. 💪
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Lisa W.
6/18/18
Love your energy!!
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Christine R.
6/15/18
Wow! That's was great! Your are on fire ⚡️. So are my legs 😂