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Includes Video Cues

duration 30 Min
calories 188 Calories
reviews 95% (92)
  Start 7 days free
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Leg & Butt Mass-Building #1
Legs & Butt Strength w/ Ingrid Clay
This is a 30min Mass-Building Focused Workout. Designed for Home or Gym .

These can be stacked with the same body part 30min workout, i.e (two 30min Leg Mass Building Workouts or 30min Mass Gym Focused workouts or One of each.)

You can also stack these with a different body part 30min Mass Workout (i.e.30 min Shoulders and 30 min Triceps) or Stack with 10min Assaults to warm up or use as a burn at the end of your 30min Workout!

These are designed to stack with other workouts and the more workouts I record the more I will guide you on how to stack them to get you’re desired results!!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)

At a glance

Dumbbell Squats
Dumbbell Deadlifts
Dumbbell Squat + Dumbbell Alternating Forward Lunge
Dumbbell Step Ups (right)
Dumbbell Step Ups (left)
Dumbbell Sumo Squats
Dumbbell Sumo Flys
Dumbbell Hip Thrusts
Squat + Alternating Lunge Jump
Squat Pulses
Jump Squats

Reviews

Clear
Whitney L.
6/15/19
Legs are shakin!
Clear
Julia G.
4/23/19
Always leaves me shaking but happy! BOOM!
Clear
Becky K.
1/28/19
Wow A will build muscle mass on my a$$
Clear
Mikki B.
1/5/19
So awesome!!! I actually loved her talking and especially the count down so I would know to push harder. This was great, my morning is started now. My husband walked by me working out and said “man I would throw up”, haha! High energy and intense, LOVED IT!
Clear
Dawn M.
11/29/18
Talk too much
Clear
Anne G.
11/16/18
Good workout. However, Ingrid talks waaaay too much the entire time. Constant chatter. If that’s what you like tho, then this class is for you.
Clear
Rodrigo A.
11/6/18
My legs are jello!
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Holly S.
10/25/18
Ingrid rocks. Such a great leg and booty workout. Ditto some of the other reviews. Would love squat rack workouts. 💪
Clear
Whitney L.
10/8/18
Ow
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Lindley G.
9/14/18
Love your stuff. Would love to see some workouts with a squat rack and some heavy weight!
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Sophie C.
9/10/18
I don’t how that is only 188 calories
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Lindley G.
9/6/18
My first video workout. LOVED IT.
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Holly S.
8/22/18
Love this one. Legs are a bit shaky and gonna be sore. Hell yeah.
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Drew S.
8/16/18
Those squats... 😩 they never end!
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Drew S.
7/19/18
My legs feel sooooo heavy now 🤤 great workout
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Christine R.
7/14/18
OMG! I'm on 🔥🔥🔥. What a workout! Way to push me through this. Excellent coaching! And kick-ass motivation and energy ⚡️
Clear
Laura B.
7/10/18
I love Ingrid's workouts.
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Yvonne L.
7/2/18
Legs and butt on FIRE 🔥
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Holly S.
6/30/18
Wow. That was perfectly intense. Love love love these workouts. Definitely feel myself getting stronger. Thanks Ingrid.