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Includes Video Cues

duration 30 Min
calories 189 Calories
reviews 95% (21)
  Start 7 days free
Advanced
Leg & Butt Mass-Building #2
Legs & Butt Strength w/ Ingrid Clay
This is a unilateral focused workout, which is perfect to stack with Part 1 Leg&Butt 30min OR a 30min GYM Focused workout.

This is a 30min Mass Focused Workout. These can be stacked with the same body part 30min workout, i.e (two 30min Leg Mass Building Workouts or 30min Mass Gym Focused workouts or One of each.)

You can also stack these with a different body part 30min Mass Workout (i.e. 30 min Shoulders and 30 min Triceps) or Stack with 10min Assaults to warm up or use as a burn at the end of your 30min Workout!

These are designed to stack with other workouts and the more workouts I record the more I will guide you on how to stack them to get you’re desired results!!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Bench
    Bench

At a glance

Dumbbell Bulgarian Squats (R)
Dumbbell Drop-off-the-Bench Curtsy Squats (R)
Dumbbell Slow Motion Step Ups (R)
Dumbbell Wide Squats (R)
Dumbbell Bulgarian Squats (L)
Dumbbell Drop-off-the-Bench Curtsy Squats (L)
Dumbbell Slow Motion Step Ups (L)
Dumbbell Wide Squats (L)
Lunge Jumps
Dumbbell Walking Lunges
Squat Pulses
Jump Squats

Reviews

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Holly S.
3/20/19
Killer as usual. Dripping. ❤️ it.
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Cambria M.
1/29/19
My legs are shaking thank you
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Tricia C.
8/31/18
Ingrid is the best! Thanks for the workout and for doing the moves with us!!
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Holly S.
8/31/18
Holy legs. Ingrid’s Mass Building classes are no joke. Get ready to work.