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Includes Video Cues

duration 15 Min
calories 92 Calories
reviews 98% (48)
  Start 7 days free
All Levels
Leg Tone and Strength
Legs & Butt Strength w/ Samantha Poccia
This class has three quick rounds of work and finishes off with a finale. Each round starts with a slow and heavy leg move, followed by a quick and fast leg move to get the ultimate tone and strength.

Equipment

  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)

At a glance

Dumbbell Squats
Jump Squats
Dumbbell Deadlifts
Dumbbell Swings
Dumbbell Lateral Lunges
Ice Skaters
Prisoners Squats
Squat Jacks
Quick Feet
Tuck Jumps

Reviews

Clear
catlin h.
10/2/18
Awesome love the video of moves more like this please
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Christian S.
7/11/18
Instructions not clear
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Christine R.
6/14/18
One of my go tos. Thanks Sam! Keep those workouts coming 💪💦
Clear
Elise B.
6/2/18
Great!
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Christine R.
5/24/18
Such a good class!
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Christine R.
5/16/18
That was great Sam! Love your strength and hiit workouts. Always a great push and real burn. Keep them coming 💪