M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 25 Min
calories 157 Calories
reviews 96% (98)
  Start 7 days free
All Levels
Legs & Booty Blast
Legs & Butt Strength w/ Brave Body Project
We love working our legs and our booty! This workout will challenge you with strengthening and lengthing moves like single leg deadlifts and make you feel like a total powerhouse with moves like squats, lunges, and more!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Hip opener
Plank to single leg deadlift
Squat
Deadlift
Combo Deadlift/Squat
R lunge
R Single leg deadlift
Combine lunge to deadlift
L Lunge
L single leg deadlift
Combine lunge to deadlift
Low burpees

Reviews

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Kiley M.
10/29/18
Virtual high five 🖐🏻
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Anna S.
9/18/18
Would rather have reps than time
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Tanika c.
9/6/18
I didn’t understand how to do the moves
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Cee-Cee S.
9/3/18
Day #3!
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Haley I.
6/13/18
Great way to shake off jet lag! 💦💦💦
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Amanda H.
5/30/18
Love this workout and the playlist ❤️
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Laura B.
5/29/18
This might be my favorite leg workout of all time. Last week I was extremely sore after. This week I hustled a little more and next week I'll add extra weight! Thanks for this program!
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Cee-Cee S.
5/24/18
Some transitions were hard to know when to begin or when the break was over 🙁
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Kaytee C.
5/22/18
Some of the timing cues were unclear, but otherwise, a great leg workout!
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Suz A.
5/20/18
I’m moderately strong and I did the whole workout with 2, 20 lb dumbbells, so maybe up your weight suggestions for females. Was really sweaty by the end!!
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Christine R.
5/17/18
Great workout!! Thanks Lindsey! 🍑🍑🍑
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Oksana M.
5/16/18
Loved it!! My booty is gonna be sore tomorrow 🎉
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Donna L.
5/16/18
I wish there was a way to lower sound of music and still hear directions.
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Kaytee C.
5/16/18
That was a sweaty one! Thanks for the wake up workout!
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Laura B.
5/15/18
Omg gonna be so sore tomorrow! I love it!
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Kyle S.
5/12/18
Her queues felt a bit off but good class otherwise!