M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 40 Min
calories 205 Calories
reviews 97% (71)
  Start 7 days free
All Levels
Legs & Core
Glutes & Abs Strength w/ Alex Ho
Circuit exercises to help runners strengthen and mobilize their body

Equipment

No equipment needed

At a glance

3 rounds of time work sets.
Movements include:
Inchworms
Mountain Climbers
Squats
Lunges
Planks
Hip Thrusts

Reviews

Clear
will H.
9/18/18
Where are the rest of these marathon training workouts? Please let me know Instagram @willhuston
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Katie C.
8/13/18
Not very high energy. Alex sounds like he just got out of bed!
Clear
Shayne S.
7/26/18
Great workout as always Alex. Thanks!
Clear
Whitney L.
7/24/18
Yayayayayaya 💪🏼💪🏼💪🏼💪🏼
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Katie C.
6/18/18
I didn’t understand those toe tap things at all! More explanation needed on that.
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Hinemoa F.
2/1/18
Wow what a work out I’m sweating and feeling good just the right amount of intensity
Clear
Shari F.
11/8/17
Good
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Nicole S.
7/27/17
My gravestone with have Death by Alex written on it. Hardest low intensity class I have taken
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Roxanne H.
7/27/17
Tough class! Loved it!
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Nancy R.
5/29/17
Hard but good!