M 3015dced 5937 4c62 9867 e957eff8259c
duration 30 Min
calories 184 Calories
reviews 100% (31)
  Start 7 days free
All Levels
Legs & Core
Legs & Butt Strength w/ Meghan Scanlon
During this Class you will strengthen your legs and core.
When you are done those legs should be shaking and abs burning!

Equipment

  • Dumbbells
    Dumbbells

At a glance

This class includes a warm-up.
It is done in a timed format in which you will complete a lower body exercise for reps and then finish out the time with a core exercise.
Circuit 1:
45s: 12 Goblet Squats, finish out with Crunches
45s: 12 Stiff Leg Deadlifts, finish out with Straight Leg Lowers
x3
Circuit 2:
45s: 16 total Reverse Lunges, finish out with Bicycles
45s: 12 Glute Bridges, finish out with Double Crunches
x3
Circuit 3:
45s: 12 Sumo Squats, finish out with Russian Twist
45s: 12 DB Swings, finish out with plank
x3
**BONUS FINISHER**

Reviews

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Becky K.
2/27/19
If any other Movers are slow at legs like me - I did the ab moves through the breaks to get enough in and it actually made for a lovely workout!
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Christine R.
8/12/18
💪💪💪 great burn!
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Ashley B.
8/8/18
Loved it! At some parts I couldn’t hear you over the music, not sure if I can fix on my end but just FYI. Thanks!!
Clear
Laura B.
8/1/18
I never had time to get to the abs part but it was still a good leg workout.
Clear
katy h.
7/31/18
Love the music in this one!
Clear
Cheryl V.
7/20/18
Great one !!! Very sweaty !!! Perfect