M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086

Includes Video Cues

duration 35 Min
calories 221 Calories
reviews 91% (34)
  Start 7 days free
All Levels
Lift, Lift, SPEED!
Full Body Strength w/ Garrett Wood
With four circuits, each with two strength exercises and one conditioning blitz, we get the heart rate up and train the muscles!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Kettlebell 2x
    Kettlebells

At a glance

Dumbbell Squats
Dumbbell Overhead Press
Dumbbell Squat + Overhead Press
Dumbbell Low Rows
Push Ups
Dumbbell Renegade Row + Push Ups
Glute Bridges
Hollow Hold
Squat Jumps
Stepback Lunge + Hammer Curl
Dumbbell Skullcrusher Leg Drop
Stepback Lunge + Bicep Curl
Bicycle Crunches

Reviews

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Valerie b.
11/9/18
Loved it
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
yay!!!
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Miriam A.
11/3/18
Great all body workout.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you, Miriam!!! Keep it up!
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sam p.
8/20/18
Awesome early morning sweat
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katy h.
8/16/18
Love love love this workout
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Laura B.
7/25/18
Loved how it was mixed between the self paced and time circuits. Kept things interesting.