M af2c151f 10f4 4e4e bb0a b6e67337c5a4
duration 15 Min
calories 92 Calories
reviews 100% (4)
  Start 7 days free
All Levels
Full Body Strength w/ Maricris Lapaix
Full-body HIIT Circuit! 30-seconds on & 4 Rounds of 4 compound movements! Get the most bang for your buck in 20 minutes! This is perfect if you're just beginning to get back into your exercise routine, or if you just want a nice light workout to get you feeling good and accomplished!


  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Mat
    Yoga Mat

At a glance

4 Rounds, 30 seconds each exercise
*Weighted Squats
*Glute Bridge & Chest Press
*Plank & Row
*Press Jacks


A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
Thanks. Enjoyed this little circuit!!
Jessie G.