M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 20 Min
calories 18 Calories
reviews 83% (23)
  Start 7 days free
All Levels
Hamstrings and Hip Flexors
Recovery Stretch w/ Stephanie Main
A post run recovery full body stretching routine tailored for weeks 9 & 10 of the half marathon training program or perfect for any post run recovery session.

Equipment

No equipment needed

At a glance

Toe stretch with fingers
Shin stretch
Pyramid
Wide leg forward fold
Standing quad stretch
Reclined stag
Twisted monkey at wall

Reviews

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Amy N.
5/7/18
Wasn’t able to follow the guidance for the stag stretch. Didn’t feel stretch in the area of focus, then fell out of focus with the practice
A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
1/8/18
This was amazing!