M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 20 Min
calories 18 Calories
reviews 87% (30)
All Levels
Hamstrings and Hip Flexors
Recovery Stretch w/ Stephanie Main
A post run recovery full body stretching routine tailored for weeks 9 & 10 of the half marathon training program or perfect for any post run recovery session.


No equipment needed

At a glance

Toe stretch with fingers
Shin stretch
Wide leg forward fold
Standing quad stretch
Reclined stag
Twisted monkey at wall


Amy N.
Wasn’t able to follow the guidance for the stag stretch. Didn’t feel stretch in the area of focus, then fell out of focus with the practice
A 39ae4dbd 5ffd 48a6 91ba 6dcfcde09e62
Malia M.
This was amazing!