M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 50 Min
calories 697 Calories
reviews 100% (49)
  Start 7 days free
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Long Haul
Endurance Tread w/ Garrett Wood
This is a workout which starts with a 3 min warm-up, has three 3 minute work sets, two 90 sec work sets, three 1 minute work sets and some fun stuff at the end!

Equipment

  • Treadmill
    Treadmill

At a glance

3 min jog
recover
3 min descending run
recover
3 min ascending run
recover
2x 30 sec sprints
recover
4%,3%,2% incline run
recover
90 sec fast run
recover
90 sec fast run
recover
7% incline walk 2 minute
6% jog, walk (2 minutes)
5% jog, run
4% recover
4% run-sprint
recover
3% run-sprint
recover
2% run-sprint
recover
45 sec sprint
side shuffle right
side shuffle left
back peddle 60 sec
jog sprint!

Reviews

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Mary T.
12/1/18
Awesome and super challenging. Feel so strong after! Thank you!
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Thank you, Mary! Come back soon!
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Garrett W.
11/27/18
I said a lot of WTFs
Clear
Suz A.
11/23/18
Wow! Haven’t run that long in a while! Great, difficult workout!!
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Wahoo! Check out Long Haul 2 and 3!
Clear
John f.
11/13/18
First ever coached treadmill run. Looking for a good HIIT program per Doctor suggestion, and enjoyed this.
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Hi John! SO great to have you in class! I am glad it was a good fit!! Keep it up!
Clear
Valerie M.
10/11/18
Wow! Love how you read just when I want to cut the set short. Best yet!!!! Never have gone 6 miles before! Thank you!!!!
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Congrats! That is amazing! KEEP IT UP!
Clear
Muhammad A.
10/1/18
Great workout
Clear
Heather K.
9/19/18
Great pacing and range of speeds for differing abilities.
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Cant wait for you to try Long Haul 2&3!!! Keep up the good work!!! xo
Clear
Jennifer B.
9/9/18
Loved the variety and switching speeds/inclines every min. It made the time pass. Would love to see another version
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Cant wait to hear what you think of Long Haul 2&3! Keep up the great work!
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Katelyn A.
9/8/18
First class I tried and I think I’m hooked! Love the modifications for more advanced runners... pushed me more than I would have!
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YAY!!! Hope you love Long Haul 2&3! Keep up the great work!
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Eyasha P.
7/28/18
Great workout!!
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Eyasha P.
7/9/18
I LOVE this workout ❤️😍