Short recoveries make this challenging! Especially when you skipped a yoga class for this...
On the beach and golfing, back now
Loved every challenging minute!
Impossible to get bored with this one!
Awesome and super challenging. Feel so strong after! Thank you!
I said a lot of WTFs
Wow! Haven’t run that long in a while! Great, difficult workout!!
First ever coached treadmill run. Looking for a good HIIT program per Doctor suggestion, and enjoyed this.
Wow! Love how you read just when I want to cut the set short. Best yet!!!! Never have gone 6 miles before! Thank you!!!!
Great pacing and range of speeds for differing abilities.
Loved the variety and switching speeds/inclines every min. It made the time pass. Would love to see another version
First class I tried and I think I’m hooked! Love the modifications for more advanced runners... pushed me more than I would have!
I LOVE this workout ❤️😍