M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 50 Min
calories 697 Calories
reviews 99% (82)
  Start 7 days free
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Long Haul
Endurance Tread w/ Garrett Wood
This is a workout which starts with a 3 min warm-up, has three 3 minute work sets, two 90 sec work sets, three 1 minute work sets and some fun stuff at the end!

Equipment

  • Treadmill
    Treadmill

At a glance

3 min jog
recover
3 min descending run
recover
3 min ascending run
recover
2x 30 sec sprints
recover
4%,3%,2% incline run
recover
90 sec fast run
recover
90 sec fast run
recover
7% incline walk 2 minute
6% jog, walk (2 minutes)
5% jog, run
4% recover
4% run-sprint
recover
3% run-sprint
recover
2% run-sprint
recover
45 sec sprint
side shuffle right
side shuffle left
back peddle 60 sec
jog sprint!

Reviews

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Mel K.
10/7/19
Too monotone.. Too much Woooouh
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Corrine B.
8/25/19
Excellent run with lots of variation so it goes by fast. Need more info on the incline we should use toward the end of the run. Please....fewer “woo”, or none at all!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you for the feedback, Corrine. If no incline is stated, then 0% incline is used. I'm sorry for the confusion. I love cheering people on-- it's in my nature!
Clear
Kayaneh N.
7/13/19
AMAZING
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Jamie M.
7/2/19
Great run!! Love the variety of pace and incline
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Glad you loved it! Thank you for taking class!
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katie R.
5/5/19
Thank you Garrett!! The 50 mins flew by like a breeze! Will definitely be feeling this tomorrow 😱
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Amazing!!! I can’t wait to hear how you like Long Haul 2, 3 and 4!
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Jeff K.
4/17/19
Short recoveries make this challenging! Especially when you skipped a yoga class for this...
Clear
John f.
4/11/19
On the beach and golfing, back now
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Such a good (PRODUCTIVE!) break! Way to get after it!
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Dawn M.
2/5/19
Loved every challenging minute!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
YAY! CHECK OUT LONG HAUL 2, 3 AND 4!!
Clear
Emily w.
1/13/19
Impossible to get bored with this one!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
yay!!!!! So glad you felt engaged!
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Mary T.
12/1/18
Awesome and super challenging. Feel so strong after! Thank you!
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Thank you, Mary! Come back soon!
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Garrett W.
11/27/18
I said a lot of WTFs
Clear
Suz A.
11/23/18
Wow! Haven’t run that long in a while! Great, difficult workout!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Wahoo! Check out Long Haul 2 and 3!
Clear
John f.
11/13/18
First ever coached treadmill run. Looking for a good HIIT program per Doctor suggestion, and enjoyed this.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Hi John! SO great to have you in class! I am glad it was a good fit!! Keep it up!
Clear
Valerie M.
10/11/18
Wow! Love how you read just when I want to cut the set short. Best yet!!!! Never have gone 6 miles before! Thank you!!!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Congrats! That is amazing! KEEP IT UP!
Clear
Muhammad A.
10/1/18
Great workout
Clear
Heather K.
9/19/18
Great pacing and range of speeds for differing abilities.
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Cant wait for you to try Long Haul 2&3!!! Keep up the good work!!! xo
Clear
Jennifer B.
9/9/18
Loved the variety and switching speeds/inclines every min. It made the time pass. Would love to see another version
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Cant wait to hear what you think of Long Haul 2&3! Keep up the great work!
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Katelyn A.
9/8/18
First class I tried and I think I’m hooked! Love the modifications for more advanced runners... pushed me more than I would have!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
YAY!!! Hope you love Long Haul 2&3! Keep up the great work!
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Eyasha P.
7/28/18
Great workout!!
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Eyasha P.
7/9/18
I LOVE this workout ❤️😍