M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 50 Min
calories 719 Calories
reviews 100% (26)
  Start 7 days free
Long Haul 3
Endurance Tread w/ Garrett Wood
We build upon the structure of long haul 2, making the warm-up 1 minute longer and faster, recoveries become slow jogs (most of them), the hills go up to 5% and the duration on each hill is sometimes longer. We add in high knee drills and butt kick drills. We also work on our faster run.


  • Treadmill

At a glance

1 point faster than your normal "jog" for 2 minute
+.5 for 30/ +1.5 for 60 sec
/subtract 2 points for 30
add3-4 points for 60
slow jog for 60
ascending run (3 min)
3% run
4% 30 sec hold / 5% 30 sec hold
3% run 1 point on speed
walk 30, slow jog 30 sec
5% 30 run, 4% 30 run
3% add 1 point 60 sec
4% hold 30 sec, 5% hold or subtract 1 point 30 sec
walk 30, slow jog 30
2% incline sprint 30 sec, recover 45
0% 45 sec sprint
recover 60 sec
0% sprint 60 sec
walk 30, jog 90 sec
4% high knees 15 sec, butt kicks 15 sec 4x
4% 60 sec run
2% add 1 point to speed for 60
4% rec/ butt kicks 15 sec, high knees 15 sec 4x
4% faster run by 1 point to 1.5 points 30 sec, 2% jog
2% faster run (same as above) for 60 sec
walk/recover 60 sec
60 sec faster run 0% incline
recover 30 sec
90 sec faster run 0% incline
recover 60
2 minute faster run
recover 60
faster run 30, jog 60
faster run 30, jog 60
side shuffle 3% 30 sec each direction
side shuffle 5% 30 sec each direction
5% run 60
3% run 60
jog 30 sec, sprint to finish 30 sec


John S.
Thought it was spinning๐Ÿ™„
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Becky K.
So great to have a long tread workout, this is much better than doing two shorter tread workouts back to back. I love the high knees and butt kicks in the middle to break up dreadmill boredom.
Emily w.
Definitely more challenging than long haul 1 and 2. Was able to get reach 4.75miles with the speeds I chose. Will repeat with the goal of 5 miles next time. Love it and looking forward to the next one!
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Amazing, Emily!!!! Def check out Long Haul 4 :) it's intense but fun!! They all have things about them I love! Thanks for taking class and for the feedback! In Long Haul 4 you'll undoubtedly get 5 miles!
Stephanie W.
I normally despise the treadmill but your workouts make me work hard and love it!!! Iโ€™m working on my strength and endurance.. bad knees so Iโ€™m trying to get back into it. Thank you for helping me find my love for it again and focus on the mental aspect!! ๐Ÿ™Œ๐Ÿผ
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
This makes me so happy! baby steps are def a thing but for you-- it seems like BIG steps! Proud of you for getting back into it and finding joy! Keep it up! xoxo
Lindley G.
Loved it. It sucked LOL. Iโ€™d love even more tredmill workouts for 30-50 minutes
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Noted!! Keep it up!
Katelyn A.
AH-MAZING. Literally thought about quitting the workout twice and knew Iโ€™d regret it. What a class to push through! Thank you as always, Garrett ๐Ÿ™Œ๐Ÿผ
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Way to keep going! One minute at a time :) Proud of you!
Eyasha P.
Amazing!! This whole series has helped me gain so much speed!! ๐Ÿ˜๐Ÿ˜Š
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Hell yes! way to go girlie! Keep it up!
Muhammad A.
You are an amazing coach !
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you!
Ann-Marie W.
Loved it! Great variety. More please!!!
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You are CRUSHING it!