M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 55 Min
calories 777 Calories
reviews 95% (20)
  Start 7 days free
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Long Haul 4
Endurance Tread w/ Garrett Wood
53 minutes of the tough stuff- endurance, some hills, AND OF COURSE, SPEED!

Equipment

  • Treadmill
    Treadmill

At a glance

Longer warm-up than usual... two worksets that are combined before a true recovery. It takes 15.5 minutes til the true walk.

Then a mini-rolling hill

2.5 minutes of accelerating and decelerating
recover 1 minute
2.5 minutes of accelerating and decelerating but faster on the accelerations
recover 2 in

3% 90 sec HUSTLE DRILL
2% 30 jog
2% 90 Sec HUSTLE DRILL
1% 30 sec jog
1% 90 sec HUSTLE DRILL
recover
3x 2 minute worksets
2 min recover

1 min jog
+ 1 point for 30 sec
1 min jog
+2 points for 30 sec
1 min jog
+3 points for 30 sec
1 min jog
+4 points for 30 sec
1 min joh
+ YOUR CHOICE for 30 sec
recover

1 min RUN as fast as you can!

Reviews

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Jamie M.
6/12/19
AMAZING!!!!
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Jeff K.
4/3/19
I gave the treadmill a 🚿 shower. Great challenge!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
hahah YASS
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Jeff K.
2/12/19
I’ve never spent so much time on a Woodway.... I should be paying rent! Great challenge, great reward once completed
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
hahahah Equinox is rent in and of itself!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Garrett W.
2/5/19
Still challenging me, still changing me!
Clear
Emily w.
1/21/19
Best one yet! Was able to accomplish 5.5 miles. When is the next long haul??
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
SOON!
Clear
Joanna F.
1/18/19
So so amazing!!! Got over 5 miles woo! Now I would love some that around 40 min too lol
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
WOO!!! Way to go!!!! It's such a great way to get miles without feeling like it takes forever! I'll work on it!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Garrett W.
1/15/19
Psycho lady is awesome