M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 55 Min
calories 777 Calories
reviews 75% (4)
  Start 7 days free
Advanced
Long Haul 4
Endurance Tread w/ Garrett Wood
53 minutes of the tough stuff- endurance, some hills, AND OF COURSE, SPEED!

Equipment

  • Treadmill
    Treadmill

At a glance

Longer warm-up than usual... two worksets that are combined before a true recovery. It takes 15.5 minutes til the true walk.

Then a mini-rolling hill

2.5 minutes of accelerating and decelerating
recover 1 minute
2.5 minutes of accelerating and decelerating but faster on the accelerations
recover 2 in

3% 90 sec HUSTLE DRILL
2% 30 jog
2% 90 Sec HUSTLE DRILL
1% 30 sec jog
1% 90 sec HUSTLE DRILL
recover
3x 2 minute worksets
2 min recover

1 min jog
+ 1 point for 30 sec
1 min jog
+2 points for 30 sec
1 min jog
+3 points for 30 sec
1 min jog
+4 points for 30 sec
1 min joh
+ YOUR CHOICE for 30 sec
recover

1 min RUN as fast as you can!

Reviews

A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Garrett W.
1/15/19
Psycho lady is awesome