M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 9 Min
calories 9 Calories
reviews 96% (107)
  Start 7 days free
All Levels
Loving Kindness and Self Compassion
Happiness Meditation w/ Julie Aiello
This meditation is one of my favorites, and one that I come back to over and over again. I'm excited to share it with you.

This is designed to support you in meeting the harsh inner critic with kindness. The idea of loving kindness from the buddhist tradition is simple but not always easy to grasp. Kindness builds resilience. Negativity wears us down, and reduces our ability to take action in a positive way.

Loving kindness has been practiced for a long, long time and is a beautiful and effective practice. Try it out and let me know what you think!

Equipment

No equipment needed

At a glance

This meditation is designed to support you in meeting the harsh inner critic with kindness. Negativity wears us down, and reduces our ability to take action in a positive way.

Sitting or Walking Meditation:
Mindfulness
Compassionate awareness
Self love

Reviews

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Jill S.
8/8/19
Beautiful! Thank you
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Laura M.
6/7/19
This class is so restorative and the mantras so positive I should do it every day! ☀️
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Laura M.
12/5/18
This meditation is one of my favorites. Great for resetting from a stressful day!
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Rebecca C.
5/18/18
Have a beautiful weekend sweet teacher!
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Rebecca C.
4/17/18
May I have the courage to turn towards my feelings as they arise...I am grateful for this reminder, Julie.
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Rebecca C.
4/12/18
I love the option to turn the music off and just listen to Julie’s voice, as I get really distracted with it on.
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Rebecca C.
4/2/18
Satnam beautiful friend!
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Rebecca C.
3/30/18
Love you, Julie! ❤️
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Nicole p.
2/21/18
Feel much more relaxed and aware.... noticed a change in my body and feel warm everywhere.
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Rebecca C.
2/12/18
Julie!! Your voice is so soothing and confident at the same time...filled with love. Thank you for sharing your gifts and teaching others. Much love!!
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Hymina D.
1/29/18
Relaxing comforting
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Maya H.
1/23/18
Very loving.
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Lindley G.
1/21/18
Nice. Felt shorter than it was
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Clarissa L.
1/4/18
Ends abruptly
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Laura M.
12/31/17
Great short, positive thinking and intention meditation. Each idea is very clear and easy to focus on.
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Natalie T.
12/28/17
It was very relaxing
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Abbey F.
7/22/17
Nice check in / recalibrate
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bob p.
5/11/17
I thought that the mantra's were really good
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Liz F.
3/6/17
Relaxing