M f899d204 9aa9 4839 b6b7 4ec917faee45
duration 20 Min
calories 74 Calories
reviews 95% (101)
  Start 7 days free
All Levels
Low Back Love
Vinyasa Yoga w/ Peter Guinosso
Feeling tight from sitting all day? Give your back some love with this 20 minute reset.

Equipment

No equipment needed

At a glance

Vinyasa
Lunge
Sphinx pose
Stretching

Reviews

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Kristen B.
12/3/18
Amazing class - proving to be my fave teacher on here, thanks Pete! Sat nam.
Clear
Meliza W.
9/12/18
Always leaves my low back and hips open and relaxed!
Clear
Kai D.
5/2/18
Great sequence. I modified some to be more challenging such as taking my leg out to the side during the beginning diagonal balancing pose.
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Kara M.
1/24/18
Good lower back stretching
Clear
j s.
1/11/18
Great series to get the kinks out
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Karen M.
1/5/18
Really nice slow stretches
Clear
Dave R.
11/19/17
Simple, focused entirely on low back, good way to start day in 20 minutes
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Pamela G.
11/18/17
I got lost after the downward dog!
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Holly S.
10/30/17
Pete, you rock. Made my low back feel so much better. 🙏🏼
Clear
Henry t.
10/29/17
So good Pete. My back was killing me and now I feel great. Thank you. 🙏🏼
Clear
Xiomara C.
9/30/17
I loved this class so much!!! He was very discriptive and very soothing to listen to
Clear
Kim l.
7/25/17
Loved it!
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Riley B.
7/11/17
Great unwind after traveling and spending hours on an airplane!
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Maria D.
6/26/17
Didn't understand the instructions for the poses
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Adrie O.
6/17/17
Very nice stretch for my back
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Babette D.
6/14/17
I love Pete's teaching!
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Holly S.
6/12/17
Pete! So great to have your voice by my side. Am missing your class and this just left me feeling so blissful. Thanks!
Clear
Meliza W.
5/31/17
It really focused on my lower back and hips. I have the tightest and most painful low back & hip pain daily from sitting too much! This really helps! Thank you!
Clear
Meliza W.
5/31/17
It really focused on my lower back and hips. I have the tightest and most painful low back & hip pain daily from sitting too much! This really helps! Thank you!
Clear
jessica m.
5/27/17
Simple
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Holly S.
5/22/17
Pete, miss your classes in person. Such a great substitute. And really needed the low back love.
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Joe H.
5/22/17
Clear instructions
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Kate H.
4/11/17
Great easy am sequence!
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Amamda J.
4/8/17
Love his teaching!
Clear
V. L.
4/5/17
Soothing, carefully thought-out class. Great stretching for beginners and a good mini-class for advanced practitioners too. Nice voice!
Clear
Trisha B.
4/1/17
Clarity in cueing. Loved it! A great way to wake up :)
Clear
Elizabeth J.
1/15/17
What was the side body stretch at the beginning with left shoulder out and then right shoulder? I am not familiar with that one. Otherwise great class!
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Josie G.
1/11/17
Needed some lower back love and this quick class is just what I needed. Thanks!