M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 20 Min
calories 132 Calories
reviews 98% (56)
  Start 7 days free
All Levels
Lower Body Blast
Legs & Butt Strength w/ Naomi Rotstein
This is a dominate lower body AMRAP (as many rounds as possible) workout that is focused on the glutes, quads, thighs and hamstrings. This class is designed to be doable for all fitness levels

Equipment

No equipment needed

At a glance

5 exercise, 10 reps each. As many rounds as possible for 12 minutes (after a short warm up)

Reverse lunges
Squats
Static lunge
Glute bridge
High knees

Reviews

Clear
j s.
6/21/18
Great start your day!
Clear
blossom m.
6/21/18
Thank you! Great workout. I didn’t notice if you had it in the beginning when I started but it would be helpful if those reps were written down on the description. Definitely got my heart rate up!! 🙏🏽 thank you
Clear
Meghan M.
5/21/18
Loved this for a quick sweat when I didn’t have time to go to the gym!
Clear
Elizabeth g.
4/26/18
Awesome
Clear
Gillian C.
12/20/17
Great encouragement without being cheesy or shrill - loved the grounded, mature vibe of the voiceover!
Clear
sam p.
12/5/17
My legs are burning
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Shauna S.
11/17/17
I used to do heavy weight training 3x per week and circuit training 2x per week, sometimes an added cardio hill workout as well. Then I was in a car accident, rear ended on the highway, and have been dealing with whiplash and a concussion since the beginning of this year which meant workouts have been far and few between and when I do it's low weight. I was able to do this workout 3 rounds with a 15lb kettle bell in hand and round 4 just bodyweight. A couple of months ago I wouldn't have been able to get through this. Which has helped my confidence that I can keep doing this! I like that I could add weight or get rid of it, change it to suit my needs.
Clear
Kirsten B.
11/7/17
I surprisingly enjoyed the AMRAP! Normally I hate it. But I found that not looking at the time and just listening to what you were saying really helped!