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Includes Video Cues

duration 30 Min
calories 216 Calories
reviews 94% (79)
  Start 7 days free
All Levels
Lower Body Circuit
Legs & Butt Strength w/ Garrett Wood
Athlete will perform exercises on command for specified amount of time. There are 3 circuits and we will go through each circuit of 3-4 exercises twice.


  • Dumbbells

At a glance

Dumbbell Squats
Dumbbell Forward Lunges
Lateral Lunge (R)
Lateral Lunge (L)
1.5 Dumbbell Squat
Sumo Dumbbell Deadlift with Left Step Back Lunge
Single Leg Dumbbell Deadlift (L)
Stiff Leg Narrow Stance Dumbbell Deadlift + Left Side Reverse Lunge
Single Leg Dumbbell Deadlift (R)
Sumo Dumbbell Deadlift with Right Step Back Lunge
Stiff Leg Narrow Stance Dumbbell Deadlift + Right Side Reverse Lunge
Dumbbell Walking Lunges
Jump Lunges
Quick Feet
Squat Hold


Dave R.
She needs to stop the “whoop whoop”. So annoying, ruins the workout. Also workout would be better with shorter breaks. And the sumo squat-deadlift part needed some more explanation.
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Sorry to hear that you don't enjoy my motivational style-- however there are SO MANY epic coaches on this app with whom you can work and really get a voice inside your head that resonates with you! I appreciate your feedback. Regarding your comment about the rest, as a competitive powerlifter myself, and someone who's studied the science behind strength, to get stronger, you really need to rest in order to lift heavy enough. If you can do multiple sets in a row without a ton of rest, that is more of a HIIT/ cardio workout, and chances are, you could probably be lifting more. Hope this helps, and I will absolutely do better to explain the deadlift! be well!
Tricia W.
Love the pace and the intensity, not the rest time could be less
Mary H.
I was unfamiliar with some of the exercises and had to stop and YouTube how to do some of them.
Jessica T.
Kicked my butt
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Lacey E.
Difficult but amazing
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Oksana M.
Thanks Garrett!
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Holly S.
So good. Made my strength day at the gym so much better! My legs are shaking.
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Oksana M.
Loved it! Can't wait for Lower Body Blitz 3 :)