M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086

Includes Video Cues

duration 30 Min
calories 210 Calories
reviews 98% (80)
  Start 7 days free
Advanced
Lower Body Push
Legs & Butt Strength w/ Garrett Wood
In lower body blitz fashion, get ready for squats, plyo work and more deadlifts!

Equipment

  • Dumbbells
    Dumbbells

At a glance

Pause Squats
Half Squat with Step Back Lunges
Dumbbell Step Back Lunge (R)
Sprinter Start Lunge Jump (R)
Dumbbell Step Back Lunge (L)
Sprinter Start Lunge Jump (L)
Sumo Deadlifts
1.5 Goblet Squat with Resistance Band
Lateral Band Walks
1.5 Glute Bridge with Resistance Band
Frog Pumps + Squat Jumps
Frog Pump Hold

Reviews

Clear
Motria G.
7/9/19
My legs are dead 💀 this was awesome! Thanks, G!
Clear
Kira D.
6/7/19
Great workout! Thanks. What muscles are those frog things working? They were great.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Awesome! Those are your glutes but more specifically abductor work+ gluteus medius!
Clear
d g.
2/24/19
Ack...Thighs are burning! Great workout!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
great!!!! My work (and YOUR WORK!) is done! Woo!
Picture?width=60&height=60
Kacey Z.
2/3/19
Those frog pumps are amazing! 🔥🙌🏼
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
They are!!!!
Picture?width=60&height=60
Katrina C.
11/7/18
Omg those frogs, tho! On fire!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
YAASSSS! get it Katrina!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
5/5/18
Loved it! And the last round was a great kicker!
Picture?width=60&height=60
Lindley G.
4/24/18
Didn’t know what frog pumps were. But good!
Clear
M B.
3/21/18
#strongwoowoo
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
8/3/17
LOVED it. Per usual. Thanks Garrett!!
Clear
Catherine H.
7/29/17
Never needed your keep going encouragement so mucg!