M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 35 Min
calories 269 Calories
reviews 96% (24)
  Start 7 days free
All Levels
Lower Body HIIT
Legs & Butt Strength w/ Cassie Brown
In true Cassie B. fashion, you'll quickly and gently warm your lower body with some mat work, strengthen your glutes and legs with a circuit of unique squat and lunge movement series, then burn out your legs and kick your metabolism into overdrive with a hip and thigh burning, heart-pumping HIIT circuit.

Equipment

No equipment needed

At a glance

Mat work warm-up (6 mins)
Low impact lower body strength circuit (6 minute)
Lower body HIIT circuit (12 minute)

Reviews

Picture?width=60&height=60
Alison D.
8/30/18
Too much talking in the beginning
Clear
Emma R.
6/8/18
i really liked all the workouts but half way through the class i almost passed out so i had to take a 10 minuets break but i absolutely loved i!!