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Includes Video Cues

duration 25 Min
calories 160 Calories
reviews 93% (15)
  Start 7 days free
All Levels
Lower Body Strength
Legs & Butt Strength w/ Alex Ho
A circuit for runners featuring exercises to strengthen the lower body and increase mobility.

Equipment

  • Dumbbells
    Dumbbells

At a glance

Inchworms + Pushup
Dumbbell Forward Lunges with Twist (alternating)
High to Low Plank
Burpees with Pushup
Sprinter Lunge with Jump (L)
Sprinter Lunge with Jump (R)
Dumbbell Goblet Squats
Single Leg Dumbbell Deadlift (L)
Single Leg Dumbbell Deadlift (R)
Dumbbell Up/Down in Plank (R -> L)
Dumbbell Up/Down in Plank (L -> R)
Dumbbell Hip Bridges
Marching Hip Bridges (Alternating)
High Side Plank (L)
High Side Plank Reach Under (L)
High Side Plank (R)
High Side Plank Reach Under (R)

Reviews

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Katrina C.
11/28/18
Talk about sweat alert haha
Clear
katy h.
8/11/18
Hard but amazing class!
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Courtney G.
10/13/17
Absolutely loved this class! I feel good and it was a great amount of challenge!
Clear
Natalie S.
9/1/17
Slower instruction for some of the not so knownoves
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Gaby M.
6/22/17
The music was horrible but the workout was great.
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Amy T.
6/2/17
Good workout with variety and strength options to modify as needed.