M 715ba30b f48b 4f42 b56b e99efadfc128
Meditation

Lucid Dreams

  • duration 22 minutes
  • level All Levels
S 6039d0c0 ab4a 42f2 9fdd 5fa0f73e7c89
Taught By
Jeremy Falk
  • 1726
  • 452
At a glance

Yoga nidra explanation, intention setting, body scan, visualizations, waking.

Equipment notes

Mat, Floor to lie down on (Yoga Nidra is practiced in savasana - laying down on your back in corpse pose - and it is best to lie on the floor to remain fully awake). Optional equipment: Comfortable clothing, temperate and quiet room, low lighting, blanket for body and/or head.

Music
None

About Class

The method behind this class is Yoga Nidra, as taught by Swami Satyananda Saraswati. In this practice you'll meditate your way to a deep relaxation by channeling a state between sleep and wakefulness. Modern psychology refers to this state as the “hypnagogic state,” in popular culture it is called lucid dreaming. Let the traces of the day fade away as you ground your mind and leave feeling rejuvenated.

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