M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 20 Min
calories 22 Calories
reviews 98% (103)
  Start 7 days free
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Lucid Dreams
Stress Relief Meditation w/ Jeremy Falk
The method behind this class is Yoga Nidra, as taught by Swami Satyananda Saraswati. In this practice you'll meditate your way to a deep relaxation by channeling a state between sleep and wakefulness. Modern psychology refers to this state as the “hypnagogic state,” in popular culture it is called lucid dreaming. Let the traces of the day fade away as you ground your mind and leave feeling rejuvenated.

Equipment

No equipment needed

At a glance

Yoga nidra explanation, intention setting, body scan, visualizations, waking.

Reviews

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Cordelia G.
1/7/19
First time I didn’t sleep in during Yoga Nidra. Thank you!
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mania B.
5/10/18
Great practice. Great narration and tone of voice. Visualization examples are very culturally charged and distracts from actual exercise (Smiling Buddha, pyramids etc). And is counterproductive to the rest. Colors or more culturally neutral examples are best
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Taylor H.
3/15/18
Something about his voice makes it so easy to get into the zone.
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Connie U.
7/31/17
Liked it it was easy to follow---strong presentation that allows you to keep following without losing interest.
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Laura M.
5/24/17
It was an easy to follow guided meditation. Just long enough to challenge staying focused.
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gael b.
5/4/17
great!
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Leanna C.
2/20/17
Very relaxing, great guidance to prepare for visualization.