First time I didn’t sleep in during Yoga Nidra. Thank you!
Great practice. Great narration and tone of voice. Visualization examples are very culturally charged and distracts from actual exercise (Smiling Buddha, pyramids etc). And is counterproductive to the rest. Colors or more culturally neutral examples are best
Something about his voice makes it so easy to get into the zone.
Liked it it was easy to follow---strong presentation that allows you to keep following without losing interest.
It was an easy to follow guided meditation. Just long enough to challenge staying focused.
Very relaxing, great guidance to prepare for visualization.