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Includes Video Cues

duration 25 Min
calories 176 Calories
reviews 97% (68)
Start workout
All Levels
Lucky #7's
Full Body Strength w/ Alex Ho
Roll the dice with this high intensity workout that'll get your heart rate up, the sweat flowing, and the muscles screaming.

Equipment

  • Mat
    Yoga Mat

At a glance

Crossbody Mountain Climbers
Squat Jacks
Low Side Planks (Alternating)
Kick Outs
Lunge Pulse (L)
Lunge Pulse (R)
Pushups
Cross V Ups
Scapular Pushups
Sprinter Lunge with Jump (L)
Sprinter Lunge with Jump (R)
Tricep Dips
Burpees without Pushup
High Knees
Single Leg Burpees (L)
Single Leg Burpees (R)
Spiderman Pushups
Bird Dog from High Plank
Surprise Kitty Sit-ups

Reviews

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Christine R.
1/18/19
Such a great workout!
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Whitney L.
10/17/18
Yayayayyayayayayayaya
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Samantha N.
8/13/18
So much sweat!
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Taelson L.
7/21/18
Good workout. Creative with exercises and great all level difficulty. Could touch up recording and explain muscles that are being worked during exercise.
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Oksana M.
7/3/18
Thanks for the awesome workout Alex!! Slowly making progress on those 5 second hold push ups
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Hsiao L.
6/28/18
Better queue and timing. Nothing personal but I did not care for instructors voice. He lacks energy which bores me :(
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Kai D.
6/26/18
I love this one!!! It’s so refreshing to challenge my system without repeating the same exercises over and over to exhaustion.
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Julia M.
6/24/18
Alex! Thanks for the great workout. One constructive comment I have is that it would’ve been even better with music. Thanks again!
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Rachel G.
6/23/18
Amazing quick workout 💪🏼
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Clarissa L.
6/22/18
Phew. Difficult but good. Necessary
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Jeanette Z.
6/22/18
Awesome class! Short and sweet butt kicker I got done while my husband gave our daughter a bath haha!
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Carly S.
5/26/18
So glad that I get to do your awesome workouts anytime/anywhere!
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Becky K.
5/15/18
Nice Mario reference
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Christine R.
5/9/18
That was amazing Alex! Loved the variety of moves, no repeats and quick pace. More like these please
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Alessandra M.
5/8/18
Those single arm burpees are a killer! Thanks for a great class :)
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Mikki B.
5/7/18
Perfect sweat session before work! 👍
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Laura B.
5/1/18
I loved that the exercises changed each round. It kept me seriously motivated.