M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 13 Calories
reviews 100% (46)
  Start 7 days free
All Levels
Runner's Recovery: Hips
Recovery Stretch w/ Stephanie Main
It's time to stretch it all out as you taper your training and finally get to race day!
A post run recovery full body stretching routine tailored for weeks 11 & 12 of the half marathon training program or perfect for any post run recovery session.

Equipment

No equipment needed

At a glance

Sstanding calf stretch
Half squat
Wide leg forward fold
Extended low lunge
Pigeon
Twisted monkey
Low lunge quad stretch
Seated crossed leg forward fold

Reviews

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Connie A.
11/7/18
Love this! I plan on using this everyday between now and my half marathon ! Thank you
Clear
Valerie M.
7/5/18
Worked my tight areas after interval run!
Clear
Kaytee R.
5/11/18
Love this series of stretches after my runs! Thank you!