M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 15 Min
calories 191 Calories
reviews 100% (225)
Intro
Making Strides
Endurance Tread w/ Garrett Wood
This is a progression from the Begin to Run Volumes. This class is more challenging than an introductory classes, but still realistic for a new runner who wants to continue to progress their stride.

Equipment

  • Treadmill
    Treadmill

At a glance

3 Minute warm-up
2 minute minute work sets with build in walking recovery

Reviews

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dana e.
5/21/19
Love it
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Lindley G.
12/17/18
Love this as a warmup for weights. Thanks! Love the 15 min treds.
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Awesome! I appreciate the feedback! Thank you!
Clear
kerri h.
12/10/18
Always motivational Garrett thanks!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Thank you, Kerri! I appreciate you taking class! Crush the week!
Clear
kerri h.
11/8/18
Broke a nice sweat with this one, thank you Garrett!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Love it!!! Thank YOU! Keep it up!
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Jeff K.
10/31/18
Great Halloween blast to put a slight dent in the caloric candy consumption to come!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
1 or 3 or 5 pieces of cake won't kill ya, right babe?
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Jillian K.
7/13/18
This might be my favorite movewith workout I have done to date! Can’t wait to try the rest of your runs as I train for a 10k in Mexico in October. Love it, Garrett!!
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Jeff K.
5/29/18
Perfect mix of running and recovery, with ranges for all skill levels. 👍🏼
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Janet M.
5/25/18
Haven’t been in a good workout routine lately. Nice to hear your voice and make me push myself a bit.
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Jeff K.
3/13/18
Perfect short burst of cardio!
Clear
Bianca E.
2/9/18
Amazing workout! Garrett pushed me when I felt like giving up :-)
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Kyle S.
12/11/17
Maybe a little longer!
Clear
Lorin R.
11/14/17
Awesome short but hard workout!
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hollie o.
11/10/17
Great instruction. Easy to follow. Worked up a sweat and I loved the music!
Clear
tiffany s.
11/4/17
I’ve never loved the treadmill so much before
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hollie o.
10/24/17
Great fast run for getting back into running. Broke a nice sweat
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Christine R.
10/3/17
Awesome!