M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 15 Min
calories 184 Calories
reviews 100% (80)
  Start 7 days free
Intro
Making Strides 2
Endurance Tread w/ Garrett Wood
This class buildings Directly off of Making Strides Vol. 1. The warm-up is longer and the worksets are designed to hold more speed for more time, therefore you'll do more jogging than walking.

Equipment

  • Treadmill
    Treadmill

At a glance

4 minute warm-up, followed by a 1 minute walk. Next, two minute runs will be followed by tapering speed down to a jog, then a walk (versus stopping right into a walk). The program will finish with two "starter" sprints of 30 seconds each.

Reviews

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kerri h.
10/29/18
Sprinted at a 9.5 so motivating!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
AWESOME WORK Kerri! Major progress!!
Clear
kerri h.
10/14/18
Sprint was a 10.0 today! Loved this workout!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
10.0 baby! ROCK ON! 10.3 next?!
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Jeff K.
7/12/18
At 15 minutes, you can really challenge yourself on speeds. Great quick run!
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
2/9/18
Nice to tag onto strength workout.
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carla s.
1/31/18
Power power power
Clear
Vernon L.
1/31/18
Garrett is great at encouraging me and making me want to take the harder route
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Katie W.
9/14/17
Love garretts encouragement along the run