4 minute warm-up, followed by a 1 minute walk. Next, two minute runs will be followed by tapering speed down to a jog, then a walk (versus stopping right into a walk). The program will finish with two "starter" sprints of 30 seconds each.
Sprinted at a 9.5 so motivating!
Sprint was a 10.0 today! Loved this workout!
At 15 minutes, you can really challenge yourself on speeds. Great quick run!
Nice to tag onto strength workout.
Power power power
Garrett is great at encouraging me and making me want to take the harder route