Been out for two weeks. This was a great kickstart to get back in.
Sprinted at a 9.5 so motivating!
Sprint was a 10.0 today! Loved this workout!
At 15 minutes, you can really challenge yourself on speeds. Great quick run!
Nice to tag onto strength workout.
Power power power
Garrett is great at encouraging me and making me want to take the harder route
Love garretts encouragement along the run