M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 10 Min
calories 35 Calories
reviews 100% (18)
Mama Core #1
Postnatal Yoga Class w/ Jane Austin
Super gentle core awareness practice. This is the first of a series of practices designed to help new moms (or anyone) establish or reestablish core stability and connect to your core. This can be done postpartum or really anytime you feel disconnected to your abdominals and the muscles "down there"...your pelvic floor! These moves can also help release an achy low back.


  • Mat
    Yoga Mat
  • Blocks
    Yoga Blocks

At a glance

Breath Awareness
Core Stabilization
Pelvic Tilts


Valerie F.
Jane - I loved your in person class for prenatal and now loving these audio classes post baby. Thank you for being you and offering these😍. Life saving some days!!