Super gentle core awareness practice. This is the first of a series of practices designed to help new moms (or anyone) establish or reestablish core stability and connect to your core. This can be done postpartum or really anytime you feel disconnected to your abdominals and the muscles "down there"...your pelvic floor! These moves can also help release an achy low back.more
If you don't have a yoga block a medium sized stuffed animal will do :)more
At a glance
Jane - I loved your in person class for prenatal and now loving these audio classes post baby. Thank you for being you and offering these😍. Life saving some days!!