M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 5 Min
calories 22 Calories
reviews 100% (3)
  Start 7 days free
Intro
Mama Core #2
Postnatal Yoga w/ Jane Austin
The second in the series, to rebuild core for new mamas. These moves build on the Mama Core #1, adding another level of intensity. Still very gentle but building on the basic pelvic tilt. Use breath and simple movements to help reestablish the neuromuscular to your deep core and pelvic floor. This practice will help reawaken those muscles that may feel weak and unresponsive.

Equipment

  • Mat
    Yoga Mat
  • Blocks
    Yoga Blocks

At a glance

Breath Awareness
Pelvic Tilts
1/2 Bridge
Pelvic Drops

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