M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 15 Min
calories 110 Calories
reviews 100% (3)
  Start 7 days free
All Levels
Max Reps
Full Body Strength w/ Stephanie Main
How many reps can you perform in a minute? Not sure? Well it's time to find out. You will learn to pace yourself, push yourself and find yourself during this simple and easy to follow 12 minute workout. Are you ready?

Equipment

No equipment needed

At a glance

3 rounds:
1 minute at each station for max reps

Movements:
Lateral jumps
Squats
Push-ups
Sit-up

Reviews

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