M 0fd785ea f650 4af0 853e 0c691b527bf6
Outdoor Running

Max Effort Intervals: The “Cheetara”Set

  • duration 49 minutes
  • level Advanced
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

Warm up: 10 mins, 6 minutes easy pace. 4 minute drills. High Knees, Quick hands.

Speed Set 1:
3 x 2:00 Mins @ 85% with :30 sec recovery in between.

Speed Set 2:
3 x 2:00 Mins @ 90% with :30 sec recovery in between.

Midway - 2:30 min recovery jog

Speed Set 3:
3 x 2:00 Mins @ 95% with :30 sec recovery in between.

Speed Set 4:
3 x 2:00 Mins @ 100% with :30 sec recovery in between.

Cool Down: 6 mins, easy pace.

Equipment notes

None

Music
Top 40 Remixes

About Class

Letting the body be pushed systematically, with enough time to get recovery and doing it again, but faster on every set. Your fastest speed will be challenged along with your ability to withstand fatigue. You'll keep improving your pace with each set till you reached lighting fast speed.

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