M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 45 Min
calories 639 Calories
reviews 100% (8)
  Start 7 days free
Advanced
Max Effort Speed
Interval Run w/ Enrique Julia
This run will make you run fast, f-a-s-t, FAST! It's set to bring your speed and recovery to the race point plateau.

Equipment

No equipment needed

At a glance

10 minute warm up
2 x 2:00 minute @ 85% -90%, with 1:00 minute @65% recovery
3 x 1:00 minute @90% -95% with 2:00 minute @75% recovery
3 x 1:00 minute @90 -95% % with 1:30 minute @75% recovery
6 minute cool down

Reviews

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Maggie E.
9/28/17
The intensity was awesome