M 0fd785ea f650 4af0 853e 0c691b527bf6
Outdoor Running

Max Effort Push

  • duration 45 minutes
  • level Advanced
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

10 minute warm up
20 minutes @ 75% - 85% with less recovery breaks (2 at most)
8 minute cool down

Equipment notes

Good pair of running shoes and a flat stretch of road.

Mixed electronica Rock

About Class

A progressive tempo run to keep you moving. Once we start - we won't turn back until we are done!

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