M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 45 Min
calories 651 Calories
reviews 100% (30)
  Start 7 days free
Advanced
Max Effort Push
Tempo Run w/ Enrique Julia
A progressive tempo run to keep you moving. Once we start - we won't turn back until we are done!

Equipment

No equipment needed

At a glance

10 minute warm up
20 minutes @ 75% - 85% with less recovery breaks (2 at most)
8 minute cool down

Reviews

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