M b58e3106 d703 49ab bcf8 47cf74099e84
duration 10 Min
calories 11 Calories
reviews 98% (45)
  Start 7 days free
All Levels
May All Beings Be Happy
Happiness Meditation w/ Peter Walters
This is a meditation that embodies the mantra, "Lokah Samasastah Sukhino Bhavantu," which you may have heard in a yoga class at some point. This mantra is so powerful because it is universal and all inclusive. It simply means, "may all beings everywhere be happy and free from harm and suffering." We infuse the power of this mantra into this short meditation to begin or end your day.

Equipment

No equipment needed

At a glance

Meditation in Sukasana (easy pose) OR Virasana (hero pose) OR Savasana (corpse pose)
*Find a posture that is comfortable, but won't let you fall asleep.

Reviews

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Rebecca C.
5/25/18
May you be happy of heart and free from suffering. 🙏🏼
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Rebecca C.
5/14/18
This is always so beautiful to listen to Peter. I can really feel my body as one entity and the happiness and compassion that I am sending to others becomes so easy to do. Thank you for sharing your teachings. Much love to you.
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Jason C.
5/10/18
Loved the verbal repetition, concept and actual words.
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Delphine F.
7/6/17
Voice
Clear
Laura M.
6/17/17
Nice to create some focused, positive energy internally and send it out into the world.