M c688d23f ab81 45a1 84fc d0166695a552
duration 6 Min
calories 6 Calories
reviews 100% (9)
  Start 7 days free
Intro
Meditation for Beginners: Part 1
Stress Relief Meditation w/ Mary Beth LaRue
Short meditation for beginners to get comfortable with sitting, breathing and allowing thoughts to come and go.

Equipment

No equipment needed

At a glance

Seven minute meditation

Reviews

Clear
Jaclyn P.
10/29/18
Awesome!! Thank you!
A c688d23f ab81 45a1 84fc d0166695a552
🙏🏼♥️
Clear
Amanda A.
10/26/18
Love your peaceful voice! Good one to get me back into the flow of meditation!
A c688d23f ab81 45a1 84fc d0166695a552
Thank you Amanda!!