M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 9 Min
calories 9 Calories
reviews 96% (607)
Start workout
All Levels
Happy Sleep
Sleep Meditation w/ Julie Aiello
This is a perfect, easy meditation to do in bed before you fall asleep. What we’re thinking about as we drift off into sleep mode is actually quite important, as the subconscious mind continues to work when we are at rest, processing ideas, memories, and that which we have taken in during the day. We want to create a safe, positive environment for body mind to do it’s work, just as we want to nurture our body with a long cozy bed.

Equipment

No equipment needed

At a glance

Reviews

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Ronnie H.
9/16/19
Thank you
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Moji S.
1/10/19
It was very nice!
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Shannon B.
1/2/19
Calming.. kind.. good strategy to bring peace to the mind
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Hey Shannon, so glad it resonated 💕
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Connie A.
12/14/18
Awesome! Thank you
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Morgan E.
12/4/18
It wasn’t a calming/soothing enough sleep meditation for me.
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Joy P.
11/24/18
Positive way to end the day!
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rest well ❤️
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Meliza W.
7/9/18
Wonderful!
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Adrian R.
6/9/18
🙏🏽🙏🏽🙏🏽
Clear
Nicole J.
5/21/18
My first MoveWith class! I enjoy the meditation-thank you!
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MaryKatherine H.
4/4/18
loved the structure. but for a sleep time meditation, her voice was not calming for me. she sounded excited in the beginning which actually jarred my already quiet dark moments in bed. i loved the affirmations. mayb slow them down as to allow the person to breath in sequence with each one in a perpetual manner as you end the class. that would be beneficial for me anyway. but great references and again loved the structure.
Clear
sienna S.
2/2/18
Peaceful
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Ilana I.
1/21/18
Very peaceful.
Clear
heaven c.
1/15/18
EVERYTHING!!
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Rachel H.
1/9/18
Very relaxing and centering. Thank you!
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Jessica c.
1/5/18
Awesom! Very soothing!
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Hannah G.
12/27/17
I liked it
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Stefania P.
12/8/17
Love the I am affirmations. Will try to do these nightly for this challenge and hopefully beyond.
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Tricia C.
12/7/17
😍💤
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Toni m.
12/1/17
Fantastic
Clear
Stephanie W.
12/1/17
Absolutely love this meditation and the reminders repeated at the end. I would have loved for music to linger a few more minutes when finished speaking but overall, beautiful and i really did sink into my own body. I have trouble sleeping, this helps
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Dawne Y.
11/27/17
The breathing in kind and breathing out release but mostly the I AM mantras. Love Wayne Dyer
Clear
Maggie w.
11/22/17
What if the person listening to this is not in perfect health? That would probably disturb their sleep more than help it, causing them to ponder that.
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Emma L.
11/10/17
I was asleep before the 9 mins were out!
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Christeen H.
11/3/17
She was really helpful and had a calming voice.
Clear
Aida M.
11/1/17
Very good for people that get home after work and no time to go to a session
Clear
Elizabeth H.
10/22/17
It was so peaceful
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Sue U.
10/20/17
Super relaxing. Perfect before bed!
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Ailyn N.
10/19/17
Everything 💕
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Trannice L.
10/18/17
I Loved How It Relaxed My Soul, Body, And Mind.
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Kylie B.
10/17/17
Beautiful helped ease me into sleep so quickly it’s always a struggle for me...
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Riley J.
10/12/17
loveeee ittt
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Melissa M.
10/10/17
Thank you so much. This class helped me so much. I am recovering from an eating disorder, when I was inpatient, we would have these meditations in our ed unit and now that I'm out it's been difficult to do them on my own. This is perfect way to end the day. Thank you!
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Jessie C.
10/10/17
Short yet beautiful
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Chantal S.
10/9/17
Loved the mantras
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Nilo C.
10/6/17
It put me to sleep:)
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Megan J.
9/26/17
Wow
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danielle j.
9/18/17
The I am mantras, I continue to repeat them throughout my day, as a friendly reminder.
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Jessica C.
8/20/17
Relaxed and ready for sleep after this!
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Genessis M.
8/16/17
Very relaxing , a great way to end the day on a positive note. Will try this again tomorrow night.
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Jennifer H.
7/6/17
Fell right to sleep
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bob p.
6/1/17
The "I am" mantra
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Laura M.
5/29/17
Great to have something to try before bed to relax the mind!
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Caitlin B.
5/23/17
Loved the 'I ams'
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bob p.
5/17/17
Her "I am" mantras
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Mandy H.
5/15/17
Nice and relaxing I fell asleep
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gael b.
5/4/17
great.
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gael b.
5/4/17
good supportive mantra - really relaxed the mind. her voice is upbeat - would prefer a more calming voice for sleep but the content was spot on
Clear
Janicee P.
5/2/17
It was relaxing
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SaVita D.
4/25/17
Loved the scripture reference as I'm cautious of what I listen to when meditating and the pace was perfect!
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Riley B.
4/24/17
Great way to unwind before bed.
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Gyee O.
4/23/17
Great guidance and voice
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Melisa S.
4/17/17
Wonderful way to end the day and drift off to sleep centered, aware, and grateful.
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Jasmine S.
4/12/17
It was AMAZING!
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Katherine M.
2/12/17
Very restful
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Tara O.
2/9/17
Going off to happy peaceful sleep now.....