M 70aa176e de1c 4282 ab9d 81662c8bc15c
Meditation

Anxiety Release Meditation

  • duration 7 minutes
  • level Intro
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 2452
  • 891
Equipment notes

Anything that helps you find a comfortable seated position.

Music
Relaxing

About Class

A short guided meditation to focus on the present and ease anxiety.

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