Meditat 01 min0917
Meditation

Anxiety Release Meditation

  • duration 7 minutes
  • level LEVEL I
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 1508
  • 605
Equipment notes

Anything that helps you find a comfortable seated position.

Body focus
Mind
Music
Relaxing

About Class

A short guided meditation to focus on the present and ease anxiety.

View more

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