M 70aa176e de1c 4282 ab9d 81662c8bc15c
Meditation

Calm Your Mind

  • duration 11 minutes
  • level All Levels
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 2531
  • 904
At a glance

Grounded meditation exercises

Equipment notes

none

Music
ambient

About Class

A short meditation to ground you.

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