M 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
duration 10 Min
calories 11 Calories
reviews 97% (38)
  Start 7 days free
All Levels
Calm Your Mind
Stress Relief Meditation w/ Amy Leydon
A short meditation to ground you.

Equipment

No equipment needed

At a glance

Grounded meditation exercises

Reviews

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mania B.
5/10/18
Not a fan of meditation but this one really got me hooked. Well narrated. Perfect tone and rhythm of voice. I did this meditation with the music off ( just voice)
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Leslie P.
4/9/18
I want to thank you for this meditation. I have never focused on the pause at the end of my exhale. Doing so, I realized, there sits perfect peace. With each exhale and the focusing upon that space, more peace...and a few emotions came to the surface. Thanks again.
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Gia G.
1/19/18
Peaceful
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Jim G.
1/5/18
My favorite