At a glance

There are two Mega Move strength rounds and two Move Challenge rounds.
Each exercise in the Mega Move round will be performed for 60 seconds with a 20 sec transition/rest period.

Mega Round 1:
Right Leg Lunges
Right Forearm Side Plank
Left Leg Lunges
Left Arm Side Plank
Reverse Burpees
x2

The Move Challenge has two exercises that will be alternated 20 seconds on with 20 seconds of rest.
First Challenge:
Wall Sit
Squat Jumps
x3

Mega Round 2
Push Up Jacks
Crab Hip Lifts
Hollow Body
Bear Crawl Hold
Reverse Birddog
x2

The Move Challenge has two exercises that will be alternated 20 seconds on with 20 seconds of rest.
Second Challenge:
Mountain Climbers
Twisting Mountain Climbers
x3