M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 35 Min
calories 507 Calories
reviews 93% (15)
  Start 7 days free
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Tread & KB Shoulder SMASH
Strength Mashup Tread w/ Garrett Wood
This workout starts with a cardio challenge, moves into a kettlebell strength/conditioning circuit and end sixth a shoulder finisher.

Equipment

  • Treadmill
    Treadmill
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Kettlebell 2x
    Kettlebells (Women: 20-30 lbs, Men: 30-40 lbs)

At a glance

1 mile run
4 rounds of 4 kettlebell exercises, each exercise begins OTM (not the top of the minute)
KB exercise: double KB swings, double KB cleans, double KB front squat, OH press
Shoulder circuit (3 rounds): wide OH press with dumbbells, narrow OH press with Dumbbells, and bodyweight dips form a bench

Reviews

Clear
Jennifer B.
9/26/18
Arm burnout!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
boom!
Clear
Keely H.
8/6/18
Loved this!❤️
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Caleb R.
3/20/18
Great workout! Kicked my butt!0
Clear
diane p.
1/24/18
Great coaching, great programming. A keeper!