M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 20 Min
calories 132 Calories
reviews 96% (98)
  Start 7 days free
Intro
Metabolic Meltdown Jumpstart
Full Body Strength w/ Naomi Rotstein
This HIIT workout utilizes 5 basic movements with a proper and effective warm up. The rest time is a bit longer and the movements are described in a bit more detailed for those who are just starting out!

Equipment

No equipment needed

At a glance

2 Rounds of 5 exercises
Each exercise is completed for 1 minute with a 30 second rest

5 Exercises:
Squats
Reverse lunges
High plank hold
Crunches
Glute bridges

Reviews

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Alida M.
9/17/19
Thanks. I enjoyed you’re advice throughout each exercise. Great warmup class for HIIT
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Mona M.
4/6/19
Great quick workout ❤️💪💪
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YAY! <3
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Abigail D.
12/31/18
Love it! Just started working out again after a long break and this is perfect. Pushes me just enough where I’m not miserable after and wanna come back for more! Solid workout.
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YES! <3
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Sierra F.
5/21/18
I love that you talk through the exercises! Makes it not feel like we did each one for a minute that way!
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Maya H.
3/5/18
Great total body workout
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Rachel F.
2/12/18
So great for a beginner! I felt challenged, but not discouraged. Really felt like I could work on my form to get the most out of it
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Jadah D.
12/16/17
Stringer class
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Elizabeth S.
12/6/17
Good instructions
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Joann K.
11/26/17
Quick and easy. Good for beginners.
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Florence b.
10/24/17
Love it very detailed and informative! Great tempo!
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Barb f.
10/19/17
I love the workout except for being called "guys" ..... not sure of an alternative....team?...folks?...people?.....???
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Cambri E.
10/16/17
Everything
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Brandy D.
10/13/17
This was great because I haven’t worked out in a few months. Nice way to get back into things.
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Jessica H.
10/11/17
Amazing! She was very descriptive of the moves and helped identify where to feel the movements.
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Emily B.
10/9/17
Love a conditioning class without jumping.
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Noemi h.
9/29/17
Great workout!