The guidance is really helpful and is the first time in a long time I was able to do some of these exercises correctly. It made me think of how my body was feeling, and to remember to keep breathing. I haven’t done a 1 minute plank in years!
Perfect for someone young and trying to get back in shape! Thank you
As described! Thanks! Great to have something truly intro.
This was my first class on this app and I felt very encouraged, I appreciated having everything spaced out the way it was, and it is a very good beginner class!
Thanks. I enjoyed you’re advice throughout each exercise. Great warmup class for HIIT
Great quick workout ❤️💪💪
Love it! Just started working out again after a long break and this is perfect. Pushes me just enough where I’m not miserable after and wanna come back for more! Solid workout.
I love that you talk through the exercises! Makes it not feel like we did each one for a minute that way!
Great total body workout
So great for a beginner! I felt challenged, but not discouraged. Really felt like I could work on my form to get the most out of it
Quick and easy. Good for beginners.
Love it very detailed and informative! Great tempo!
I love the workout except for being called "guys" ..... not sure of an alternative....team?...folks?...people?.....???
This was great because I haven’t worked out in a few months. Nice way to get back into things.
Amazing! She was very descriptive of the moves and helped identify where to feel the movements.
Love a conditioning class without jumping.