As described! Thanks! Great to have something truly intro.
This was my first class on this app and I felt very encouraged, I appreciated having everything spaced out the way it was, and it is a very good beginner class!
Thanks. I enjoyed you’re advice throughout each exercise. Great warmup class for HIIT
Great quick workout ❤️💪💪
Love it! Just started working out again after a long break and this is perfect. Pushes me just enough where I’m not miserable after and wanna come back for more! Solid workout.
I love that you talk through the exercises! Makes it not feel like we did each one for a minute that way!
Great total body workout
So great for a beginner! I felt challenged, but not discouraged. Really felt like I could work on my form to get the most out of it
Quick and easy. Good for beginners.
Love it very detailed and informative! Great tempo!
I love the workout except for being called "guys" ..... not sure of an alternative....team?...folks?...people?.....???
This was great because I haven’t worked out in a few months. Nice way to get back into things.
Amazing! She was very descriptive of the moves and helped identify where to feel the movements.
Love a conditioning class without jumping.