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duration 30 Min
calories 415 Calories
reviews 98% (114)
  Start 7 days free
All Levels
Belt It Out
Interval Tread w/ Jeff McMullen
Are you ready to incinerate calories and release your inner athlete? Join me for this advanced treadmill run that guides you through 2 blocks of 6 pyramid intervals that incorporates hills and sprints, guaranteed to leave you sweaty and satisfied. Cheers to cardio caliente!

Equipment

  • Treadmill
    Treadmill

At a glance

2 blocks of a 6-interval ladder incorporating incline and speed variations:
-Block 1: work/rest ratio
-- 60-90 seconds work/ 1-minute active recovery
-Block 2: work/rest ratio (faster-starting speed)
-- 45-75 seconds work/ 1-minute active recovery
** Guidelines provided for 1-minute sprint speed

Reviews

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Becky K.
2/28/19
Great reminders about proper running form!
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Julia B.
12/31/18
I’m dead right now in the BEST way. Love that you have the most mellow yet encouraging vocals Jeff
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Nyinma T.
11/10/18
It was awesome!
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Jessica S.
11/6/18
Louder music and running to the beat to take us through the intervals!!
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Jeffrey F.
9/12/18
:)
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Jenni O.
9/12/18
Awesome class for all fitness levels! Thank you for doing the math for us... get a little tough to do when you are out of breath.
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sharon r.
9/9/18
Thanks Jeff. 1st time doing this and your encouragement made all the difference
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Whitney W.
9/8/18
Love this!!!
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Valerie M.
8/31/18
Did it! The end came up as Wow I’m done? Great
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Jeffrey F.
8/25/18
Another PB
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Jeffrey F.
8/22/18
Best intervals workout ever. Thanks
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Valerie M.
7/5/18
Sweaty! Great pacing help!
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Kyle S.
6/19/18
Great sweat addition to my workout
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Rich S.
6/18/18
Format is addictive and pushes you from the start! Queuing is easy to follow and Jeff keeps you focused the entire time. Before you know it you’re done and feel faster and stronger! Perfection!!! 🙌
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Stefani M.
6/14/18
Hard and so good!