Great reminders about proper running form!
I’m dead right now in the BEST way. Love that you have the most mellow yet encouraging vocals Jeff
It was awesome!
Louder music and running to the beat to take us through the intervals!!
Awesome class for all fitness levels! Thank you for doing the math for us... get a little tough to do when you are out of breath.
Thanks Jeff. 1st time doing this and your encouragement made all the difference
Did it! The end came up as Wow I’m done? Great
Best intervals workout ever. Thanks
Sweaty! Great pacing help!
Great sweat addition to my workout
Format is addictive and pushes you from the start! Queuing is easy to follow and Jeff keeps you focused the entire time. Before you know it you’re done and feel faster and stronger! Perfection!!! 🙌
Hard and so good!