M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 15 Min
calories 106 Calories
reviews 97% (183)
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All Levels
Metabolic Ab Blaster Quickie
Core Strength w/ Naomi Rotstein
This quick AB workout is the perfect way to end any workout OR on its own to have your core burning for days! I kept it short and sweet to give you the most effective movements in a short period of time. Get ready to FEEL THE BURN!

Equipment

No equipment needed

At a glance

1 set, 45 seconds on, 15 seconds rest
Cross climbers
Mountain climbers

2 rounds, 30 seconds on, 15 seconds off
Leg lowers (alternating legs)
Double leg lower
Heel touches

2 rounds, 30 seconds on, 15 seconds off
Long arm crunches
Butterfly sit ups
Bicycle crunches

1 min pilates 100 HOLD

Reviews

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Lindsey K.
6/30/18
Loved.. perfect quick ab workout and still challenging
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Rachel G.
5/12/18
So great for a quick but effective ab workout. Thank you!
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Taylor B.
3/30/18
BURNER
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Maya H.
3/29/18
Love this ab workout.
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Sarah S.
3/25/18
None stop, abs burning! This was a great little burner at the end of my workout! Ill definitely be feeling my abs tmrw!
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Yvonne L.
3/23/18
Definitely felt that burn. 😄👍🏽
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Darien L.
3/13/18
Naomi was great at describing what the positions were I felt like she was really there with me!
Clear
Molly G.
2/17/18
That last move (the 100) was brutal!!! My core will be feeling this for days
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Paige J.
2/15/18
I love your energy this is the first time I've ever used this kind of thing. I think this will definitely motivate me to do more work outs at home
Clear
Jasmins C.
2/1/18
Using seconds instead of reps
Clear
Becky K.
1/23/18
Great clear instruction!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
1/16/18
Thanks Naomi! That 100 at the end was killer
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Sarah W.
1/16/18
Very encouraging despite being hard! :)