M 07f3ce88 cd73 48ca 9b9f 09eba3dab7c2
duration 15 Min
calories 69 Calories
reviews 100% (22)
  Start 7 days free
All Levels
Midday Energizing Flow
Vinyasa Yoga w/ Amy Dannheim
This is a quick pick-me-up flow to get the blood flowing and body moving!

Equipment

  • Mat
    Yoga Mat

At a glance

Side stretching
Lunge
Warrior Two
Humble Warrior
Baddha Konasana

Reviews

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Patsy W.
11/18/18
Great vital user AND relaxer! Thank you!