M 37b24241 82ee 49b3 9ba3 493931012daa
duration 15 Min
calories 58 Calories
reviews 100% (65)
Advanced
Middle-of-the-Day Movement
Vinyasa Yoga w/ Kilty Inafuku
Needing a break from sitting? Or a pause from your errands? Join in for this 15-minute movement practice.

Equipment

No equipment needed

At a glance

Bridge
Lizard pose
Half splits
Salutations
Chair
Crescent twist
Warrior 2
Peaceful warrior
Wide leg fold
Bridge

Reviews

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Kelly N.
6/21/20
Terrific all over, inside, out, breath and wheeling on. Namaste Kilty
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Shell B.
6/17/20
Thank you :-) That was just what I needed! Have a glorious day! Shelley
Clear
Ellie W.
5/21/20
I would have liked a visual guide please include in next video
Clear
Stephanie M.
3/19/20
Thank you loved the class.
Clear
Melanie W.
11/9/19
Just perfect! Thank you!
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Josephine K.
10/31/19
Great one! I’ll definitely be doing this practice again.
Clear
Kara A.
10/25/19
Perfect middle of the day stretch!
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Christine R.
10/16/19
That was such a perfect flow for a midday break! I'll come back to that. Thank you Kilty 🙏
Clear
Marcy L.
10/12/19
I enjoyed the class! Great flow.
Clear
Sabra D.
10/1/19
My first class with you on MoveWith ❤️👌🏼
A 37b24241 82ee 49b3 9ba3 493931012daa
Welcome! :)
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Kelly N.
8/6/19
awesome mid day quicky. i loved that i feel rested after engaging and opening all the parts of my body/mind.