M 37b24241 82ee 49b3 9ba3 493931012daa
duration 15 Min
calories 58 Calories
reviews 100% (8)
  Start 7 days free
Advanced
Middle-of-the-Day Movement
Vinyasa Yoga w/ Kilty Inafuku
Needing a break from sitting? Or a pause from your errands? Join in for this 15-minute movement practice.

Equipment

No equipment needed

At a glance

Bridge
Lizard pose
Half splits
Salutations
Chair
Crescent twist
Warrior 2
Peaceful warrior
Wide leg fold
Bridge

Reviews

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Kelly N.
8/6/19
awesome mid day quicky. i loved that i feel rested after engaging and opening all the parts of my body/mind.