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Includes Video Cues

duration 10 Min
calories 62 Calories
reviews 99% (102)
  Start 7 days free
Advanced
Dumbbell Circuits
Upper Body Strength w/ Garrett Wood
This is a short, 10 minute workout to burn out your arms :)

Equipment

  • Dumbbells
    Dumbbells

At a glance

Bicep Curls
Biceps: Hold at Top
Bicep Curl + Overhead Press
Goal Post Overhead Press
Dumbbell Shoulder Press
Crab Dips
Diamond Push Ups

Reviews

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Laura B.
10/13/18
Yes! I was hoping to find a good upper body workout today and I did :)
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aw, glad you loved it!
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Tim R.
10/9/18
Arms smokes. Felt great!
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burn baby!
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Anne G.
6/13/18
Would love if you created a challenge for 30 days combining your strength classes and your treadmill classes.
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tiffany s.
4/22/18
Nice
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Leah M.
4/19/18
Quick and brutal. Loved it
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Jaime O.
2/6/18
Very good workout! I was motivated the whole time!
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Holly S.
1/27/18
That was awesome. Love ❤️ your energy. Pace. The motto of the day. And the way you closed with feeling ‘blitzed’. Would love more of these and would be really psyched if you had 5 or so that could be paired together for different body parts.
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Oksana M.
1/3/18
I love that I feel SO worked in just 10 min. Thank you G!!
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Oksana M.
12/16/17
LOVED this!! My arms are smoked
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Amanda H.
12/14/17
Amazing! Garrett is an awesome motivator and I loved the workouts and pace.